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    • Home
    • About Melissa
    • Metabolic Balance Package
    • Corporate Health Programs
    • Health Coaching
    • Testimonials
    • Book In
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      • Blogs
      • Recipes
      • Recipes
      • 5 Day Free Meal Plan
      • Healthy food swap pdf
      • Kick Sugar Webinar
    • Book In
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  • Home
  • About Melissa
  • Metabolic Balance Package
  • Corporate Health Programs
  • Health Coaching
  • Testimonials
  • Book In
  • Resources
    • Blogs
    • Recipes
    • Recipes
    • 5 Day Free Meal Plan
    • Healthy food swap pdf
    • Kick Sugar Webinar
  • Book In
  • Contact Us

Welcome to the new you with Metabolic Balance

Book your initial consultation here

 

Eat for your body chemistry


What if I was able to tell you the EXACT foods that are ideal for YOU to really thrive and be well, based on your individual body chemistry?

What if I was able to generate a structured and uniquely personalised Protocol for you so that you don’t even have to think about what’s working for you or against you in your food and lifestyle choices?

What if you were able to say goodbye to overwhelm and confusion and be confident in making lifestyle choices that make your skin glow, maximise your energy, balance your hormones and make you feel vibrant and confident?



 

You’ve landed here for a reason.

  • You’ve landed here because you’re feeling tired, or your weight isn’t shifting no matter what you try, or maybe your hormones are off and you just don’t know what to do.
  • You are embarrassed to get naked in front of your partner/husband...and secretly you are anxious this is changing your relationship in a way you don't like.
  • Since you hit your 40’s & 50’s the things you normally do when you put on a few extra kilos just aren’t working anymore.
  • Perhaps you’ve recently been diagnosed with a chronic condition such as high blood pressure, autoimmune disease, hypothyroidism or diabetes, etc. Or you’re experiencing menopausal symptoms, endometriosis or mood swings.
  • You may have been feeling not great for a while now and perhaps you’ve tried a few different things to try and feel and look like your old self again, and yet here you are.


I’m here to help and I know exactly what to do.


Client Transformation

Meet Kerry, early 60's, a loss of 15 kilo's and loving her life

Mature woman pulling a weighted sled during gym workout.

Before (2025)

Smiling woman in workout clothes posing confidently at the gym.

3 months After (2025)

What is Metabolic Balance

Metabolic Balance helps you adjust your current daily eating habits by following a personalised 4 stage programme that incorporates all the elements for you to succeed to resolve your personal weight and health issues long term.


Why Metabolic Balance works.  Balances your body chemistry with the right foods for you. The foods chosen for you from a blood test and teaches you the exact foods that will work to nourish your body. You will eat wholefoods that your body needs to rebalance and reset your metabolism.


Why metabolic Balance has such a SUCCESSFUL rate.  Your Metabolic Balance plan is all about you and your own personal health and physical situation. We know, health is not one size fits which is why this tailored approach to eating works and supports your health now and in the future. All of which are included in the one price of the Metabolic Balance program. 


How does Metabolic Balance help you achieve your optimal weight and health goals?  By following your individual plan, your body is supplied with all the vital nutrients it requires. Food is selected purely on the effect of the specific foods on your hormonal system. 


What kind of health improvements can you expect with Metabolic Balance?  You can expect the transformation and rejuvenation of your body to a fabulous, healthy and balanced state. Particularly in combination with appropriate exercise, Metabolic Balance may help you improve many symptoms and dis-ease whilst reducing your risk of common ailments in the long term.

Smiling woman in teal dress measuring her waist, promoting metabolic balance.

Client transformations

Happy client shares 18.4kg weight loss and positive experience with Metabolic Balance.
Client testimonial showing 7.8 kg weight loss in 6 weeks with natural therapies.
Before and after photos showing a woman's transformation through metabolic balance.
Transformation of a woman from June 2023 to June 2024.
Before and after photos of a woman showing weight loss transformation.
Before and after weight loss transformation of a woman in workout clothes.

My proven packages are not just about weightloss

I have created very specific solutions for emotional eating, self sabotage, stress eating, overeatin

If you answer yes to any of the following statements, Metabolic Balance is for you.


  • Your health and weight call for a permanent solution and you want to finally lose weight in a safe and healthy way.
  • You are ready and prepared to make significant health changes to your daily food choices and lifestyle.
  • You suffer from health problems due to excess weight, poor eating habits, mood imbalance, poor health or illness including; Type 2 Diabetes; Rheumatoid Arthritis; Migraines; Insulin Resistance; High Blood Pressure; Food intollerances; Allergies and skin disorders.
  • You feel stressed, exhausted and unwell but have been told time and again there’s nothing wrong with you…
  • You are suffering with perimenopause or menopausal symptoms and feeling a bit out of control with emotions...
  • You’re confused by the multitude of opinions and misinformation about what to feed yourself to be healthy…
  • You’ve experienced problems with your gut health, mental health or hormone health, and think that food may be playing a part in the problem.
  • You would love to have renewed energy, feel better about your appearance and yourself, be fit and healthy regardless of age.

Smiling woman in turquoise dress stands by a health program banner.

The feedback from my clients living the Metabolic Balance

  • Happier tummies (less bloating, reflux or discomfort)
  • Food intolerances improving
  • Weight loss
  • Sugar cravings disappearing
  • Skin looking better
  • More energy and clearer thinking
  • Lower blood pressure & cholesterol
  • No cravings
  • No more emotional outbursts and hormonal imbalance due to peri and menopausal symptoms.



Book now

Frequently Asked Questions

Melissa understands you may have some burning questions about this incredible health and weight loss program, so she has put together some FAQ's to help you find out more about this simple-to-follow program, and how it may just be the perfect solution for you.
 

Do I need to have an initial consultation if I know I want to go ahead with the program?

Yes, Booking an initial consultation ensures Melissa can assess your unique health history, goals and blood markers so your Metabolic Balance plan is tailored safely and effectively to your body’s specific needs. 


What's the difference between a practitioner-guided health/weight loss program compared to a version I can get in a shop or online?

Most over-the counter/online weight loss programs are designed as a one-size-fits-all, do not take your uniqueness into account and are generally a quick fix with little or no education around maintaining the weight loss. 


Melissa will make sure that your recommendations are tailor made to you and any medications or diagnosed health conditions into account before prescribing. She will always focus on providing personalised and targeted support!


What kinds of foods will I be eating on the program?

There'll be plenty of delicious options you can choose from. Fresh fruit and vegetables,lean protein like chicken, fish, legumes, nuts & seeds and the foods are all uniquely determined by many personal factors including intollerances and allergies. Fresh herbs like garlic, chilli, ginger, lemongrass and spices without additives can also be used to flavour your foods.
Plus you'll receive suggested recipes you can use to create delicious meals suited to your program foods.  


Do I have to give up coffee/tea/alcohol during my program?

Most people enjoying the Metabolic Balance journey will find their plan allows a tea/coffee with most meals after the 2 day cleanse. 


Are there any hidden costs once I pay the program payment?

Melissa has designed her 3 programs to suit every level of accountability required and additional resources so that there are NO extra costs involved.


  

Woman in white top and green skirt relaxing on a modern chair with a pear in hand.

Metabolic Balance Packages

Colorful polygonal butterfly with 'Reset Your Body' text on a white background.

BRONZE - 3 month Foundation Transformation


• Metabolic Balance blood panel (value $250)

• Personalised food plan (value $700)

• 5x 1:1 appointments (value $975)

• Metabolic Balance app (value $250)

• VIP Private Facebook group for community support (value $100)

• Meal Plan templates (value $90)

• Restaurant/fast food swap guide (value $60)

• Welcome Pack including

 branded drink bottle, and magnesium
sachets for cleanse (value $65)





(Total value $2,490)

Upfront $1,995 

Save $495

Woman cheering as she measures her weight on a scale.

SILVER - 3 month Accountability & Lifestyle Upgrade


• The entire Bronze package... (value $2,490) PLUS....

• 2 X Recipe eBooks aligned with Metabolic Balance (value $100)

• Weekly Health hub email  (value $450)

• 3 package follow up consultation bundle. A total of 8 accountability sessions (value $250)

• Progress-tracking accountability form (value $50)

• Stress + sleep eguide (value $50)






(Total value $3,390)

Upfront $2,599

Save $791

Woman in turquoise dress holding an apple, smiling beside a health banner.

GOLD- 6 month Complete Transformation

  • The entire Silver package....(value $3,390) PLUS ......
  • 1 hard copy , Metabolic Balance Cookbook, PLUS the 2 recipe ebooks, totalling 3 recipe books!(value $140)
  • 6 package follow up consultation bundle. A total(value $500)
  • VIP bookings (value $50)
  • Comparison blood pathology test PLUS consultation to discuss bloods (value $350)
  • Practitioner brand supplement X 2 determined by practitioner (value up to $150)


              (Total value $4,580)

               Upfront $3,900

               Save $680


PAYMENT PLANS AVAILABLE

Imagine this: You fit into your favourite jeans again. Your friends are noticing your healthy glow and asking what your secret is. You wake up in the morning feeling refreshed and looking forward to the day ahead. Your perimenopause symptoms are controlled, rather than controlling you!

If you need weight loss inspiration, watch this video ....

Check out my inspiring video with my Metabolic Balance client Sarah, who has lost a staggering 32 kilograms.

Even through cancer, Sarah has reclaimed her health and living life to its fullest. 

A metabolic balance plate with healthy fats, fiber, fruit, protein, complex carbs, and spices.

Metabolic Balance

 

Originating in Germany over 20 years ago, Metabolic Balance is a proven program that has helped more than a million people worldwide.

Ultimately, Metabolic Balance is about re-balancing your body chemistry.  The theory behind the program is simple - given the correct nutrients, your body is able to produce the right balance of hormones and enzymes for optimal health.

Most weight-loss programs don't address the underlying reasons why you gained weight in the first place - meaning that as soon as you return to 'normal eating', you gain the weight back (often with a few extra kilos!).  

With Metabolic Balance, you are truly getting the chance to reset your body - and you'll know exactly what you need to do to maintain your results, for life.

Contact Melissa

Get the support you deserve

 Copyright 2026 Uniquely You Nutrition, all rights reserved. 

Uniquely You Nutrition

Scarborough QLD, Australia

0431976759

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Uniquely You Nutrition

Scarborough, QLD

0431976759

Melissa Cook - Australian Clinical Nutritionist 


Armed with an abundance of food as medicine knowledge and passion, Melissa hopes to change the misleading food marketing standards in which she believes today is one of the biggest reasons our nation is overweight. 


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