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Your personal healthy food swaps chart

Take the guess work out of your food shopping and be empowered for your future food shops with this handy healthy foods chart.

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Melissa Cook - Australian Clinical Nutritionist

Armed with an abundance of food as medicine knowledge and passion, Melissa hopes to change the misleading food marketing standards in which she believes today is one of the biggest reasons our nation is overweight.

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Melissa will share her yummy recipes, freebies, health blogs, weight loss tips, webinars, workshops and so much more in a friendly fortnightly email. Stay on top of all the wonderful health blogs and eduactional tools easily.