Now is the time to book your Christmas Workplace Wellness Lunch and Learn
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Why consider a wellness program in your workplace?
Statistics tell us that the average cost of absenteeism to businesses is $2741 per employee, per annum (based on a 2013 survey).
In 2025, with rising mental health claims (up 28-30%) and industry-specific risks, premiums are adjusting upward across states. Work cover is costing businesses more than $$ than ever!
More than 70% of businesses consider absenteeism to be extremely costly to their organisation. By helping your employees to make healthier choices on a daily basis, we can reduce the burden of absenteeism on your business.
An Australian research study found that healthier employees are almost three times more effective than less healthy employees.
Global research has shown that when employee health and wellness is managed, engagement levels of employees rises from 7% to 55%, while creativity and innovation rises from 20% to 72%. Employees regard wellness programs as a good reason to remain with their employer and programs benefit both workplace health and workplace culture.
According to studies, the average business will save $5.81 for every $1 invested in employee health and wellbeing.
Would you like to see your staff or team become more empowered and productive at work?
Do you want to support your staff or team to take control of their own health and wellbeing?
Lunch and Learn Wellness Workshops could be just what you’re looking for!
Working with your staff in a safe and supportive environment, we can provide them with the latest information and resources, while guiding them to improve their physical and mental health and wellbeing.
Staff will walk away with the knowledge and know-how they need to take their health into their own hands, and they’ll be motivated to take action and change for the better.
I have helped many organisations across Australia increase their profit margins, and see a high return on investment, simply because staff productivity was higher, and the increase in employee health meant fewer sick days!
In essence… Wellness Workshops are good for employees, and good for business.
Promoting healthy staff, sharing how to improve productivity and employee engagement, or giving insights into reducing the risk of lifestyle related diseases, we genuinely enjoy helping organisations strive towards better health, greater productivity, and higher profits.
What's Included in Every Program:
🕕 1. Discovery Call
We begin with a complimentary 30 minute discovery call to understand your organisation’s wellness goals, culture, and pain points.
🩺 2. Workplace Health Assessment
A deep dive into your team’s current wellness status. We’ll assess the most pressing nutrition and health topics relevant to your workplace — from energy crashes, mental health and stress eating to chronic condition support and healthy habits at work.
🛤 3. Roadmap to Health: Your Custom Wellness Plan
I develop a strategic, customised plan tailored to your organisation’s needs, including targeted topics, realistic timelines, and measurable outcomes. This isn’t one-size-fits-all — it’s built for your people.
🍎 4. Implementation of Healthy, Sustainable Solutions
Over 3 or 6 months, I deliver engaging wellness sessions including webinars, seminars, group coaching, 1:1 nutrition education, habit-building tools, and hands-on support that create real, lasting changes in employee well-being and workplace culture.
🔄 5. Review, Realign & Recommit
I evaluate progress, realign goals as needed, and empower your team to continue building on their success — because wellness doesn’t stop when the program ends.
Program Length Options:
🕒 3-Month Intensive
Perfect for teams ready for a strong start — focused, practical, and high-impact.
🕕 6-Month Transformation
Designed for lasting change — deeper habit integration, broader education, and more time to implement long-term wellness culture.
🕕40 minute lunch and learn
Perfect for a fun, informative lunch break!
Enjoy a 40-minute workshop (choose your theme), expert tips for healthy lunch ideas for the day, and a batch of my homemade healthy bliss balls for everyone to enjoy accompanied with recipe handouts.
Testimonials
Hi Melissa,
We were delighted to have you join us at our Brisbane clinic relaunch event as our guest nutritionist. With your expertise in women’s hormones, gut health, and skin, you brought such valuable insights to our guests. You were warm, engaging, and incredibly knowledgeable, making complex topics easy to understand. We’re so grateful for your contribution to the night.
Warm Regards
Simply Laser Skin
Brisbane
We had the pleasure of having Melissa Cook deliver an outstanding nutrition education program for the Qantas Group in 2024, with a special focus on our Cabin Crew Community. Her sessions were informative, engaging, and thoughtfully tailored to the needs of our frontline employees. Melissa’s ability to connect face-to-face with our teams fostered meaningful engagement, and we highly recommend her services.
Kindly
Hannah Kwok
Senior Wellbeing Advisor, Qantas Group Employee Wellbeing
Qantas Airways Limited
During our recent Safety Week in SYD at the Jetstar base located at T2 Domestic Airport, we were fortunate to have Melissa Cook join us in the crew room to speak with our team about the importance of nutrition and making healthy food choices both at work and at home. Melissa set up an engaging and informative stall that was very well received by our Cabin Crew, Pilots and Airport staff.
Her approachable style and practical advice sparked meaningful conversations around wellbeing and lifestyle, and many employees commented on how interesting and relevant the information was to their daily routines. Melissa’s presence added great value to our Safety Week, reinforcing the connection between physical health and operational performance.
We’re grateful for her time and expertise, and we look forward to future opportunities to collaborate.
Kind regards
Alastair Harper
Cabin Crew Development Manager SYD
Take action and look after your most valuable business asset - your people.
Moreton Bay Healthy and Active Program
Moreton Bay Healthy and Active Program
Moreton Bay Healthy and Active Program
I had the absolute pleasure of hosting my popular
Kick Sugar Workshopas part of the amazing Moreton Bay Healthy & Active Program — and wow, what a vibrant, curious, and engaged group we had!
✨ What We Covered:
We tackled the not-so-sweet truth about sugar – the hidden forms, how it affects hormones, mood, and energy, and more importantly, how to begin breaking free from its grip. There were ‘aha!’ moments, laughter, great questions, and real stories shared — a powerful reminder that we’re not alone in the sugar struggle.
🧠 One participant said:
"I thought I was eating healthy, but I learned today that even my 'healthy' yoghurt has more sugar than a donut!"
✅ The biggest takeaway?
Knowledge is power— and once you know where sugar hides and how it hijacks your metabolism, you can finally start taking back control.
Mastering Metabolism Workshop
Moreton Bay Healthy and Active Program
Moreton Bay Healthy and Active Program
Melissa has created this workshop as the majority of her clients struggle with trying to lose weight and are completely lost when it comes to the reason why they can not lose weight whilst eating healthy foods and exercising alot. Melissa educates the underlying causes and implements tools to start mastering your metabolism to lose weight and keep it off.
This 2 hour workshop is educational, fun, interactive and you even get some yummy healthy treats Melissa creates for her participants.
Contact Melissa for more information or to book a workshop in your workplace at
Culinary Nutrition Workshop
Moreton Bay Healthy and Active Program
Culinary Nutrition Workshop
If you have been wandering what the hype is about our incredible personalised health and weightloss program, Metabolic Balance then this workshop is for you.
Melissa cooks 3 Metabolic Balance friendly recipes right in front of you whilst educating ingredients and the best part.....you get to eat her food. Melissa will open your eyes to how easy it is to create flavour through herbs and spices and throw away all those bottled sauces and dressings whilst eating better for your health.
Learn about how Metabolic Balance can help you achieve your health and weight goals for good.
Contact Melissa for more information or to book a workshop in your workplace at
Good Mood Food Culinary Workshop
Get the girls together or embrace a date with a difference with your partner with my Nutritionally based Cooking and Nutritional Workshops.
Melissa has been running her very successful and popular GOOD MOOD FOOD Culinary Nutritional Workshops in Redcliffe, Queensland. Watch this space for more upcoming themed workshops. The best part is, you get to taste her healthy creative meals that will inspire you to get in the kitchen yourself and recreate these.
For upcoming sessions or if you would like Melissa in your workplace running one of these workshops, hit the button below or contact me at melissa@uniquelyyounutrition.com.au
Kick Sugar Workshop
Melissa runs these fun and interactive workshops to help people understand why too much sugar is not good for us. She explains in easy terms food label reading, understanding ingredients and different words that are used in replacement of sugar although still get metabolised the same way sugar does. Melissa myth busts marketing ploys, packaging etc. to educate and empower you.
This 2 hour workshop is educational, fun, interactive and you even get some yummy healthy treats Melissa creates for her participants.
Contact Melissa for more information or to book a workshop in your workplace at
Looking for a speaker for your workplace or upcoming event?
Melissa's insights into nutrition, educating around the basics of food label reading, meal prepping, food as medicine etc. will benefit both men and women of all ages—particularly those who work in high pressure environments and shift work.
FREE EBOOK WHEN YOU SIGN UP TO MY MONTHLY NEWSLETTER
My popular GOOD MOOD FOOD ebook is ablsolutely FREE when you sign up to my weekly email. Packed with valuable and easy to read information on weightloss, hormones, yummy recipes, specials, gut health and more.