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    • Home
    • About Melissa
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      • 5 Day Free Meal Plan
      • Healthy food swap pdf
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  • Home
  • About Melissa
  • Reclaim/Reset Protocol
  • Corporate Health Programs
  • Health Coaching
  • Testimonials
  • Resources
    • Blogs
    • Recipes
    • 5 Day Free Meal Plan
    • Healthy food swap pdf
    • Kick Sugar Webinar
  • Contact Us
Uniquely You Nutrition

Uniquely You Nutrition - Personalised Weightloss Solutions

Uniquely You Nutrition - Personalised Weightloss SolutionsUniquely You Nutrition - Personalised Weightloss SolutionsUniquely You Nutrition - Personalised Weightloss SolutionsUniquely You Nutrition - Personalised Weightloss SolutionsUniquely You Nutrition - Personalised Weightloss Solutions

Welcome to reclaiming your vitality

Book your FREE 15 minute telehealth chat here

 

Eat for your body chemistry


What if I was able to tell you the EXACT foods that are ideal for YOU to really thrive and be well, based on your individual body chemistry?

What if I was able to generate a structured and uniquely personalised protocol for you so that you don’t even have to think about what’s working for you or against you in your food and lifestyle choices?

What if you were able to say goodbye to overwhelm and confusion and be confident in making food and lifestyle choices that maximise your energy, balance your hormones and make you feel vibrant and confident?



 You’ve landed here for a reason.

  • You’re feeling tired, or your weight isn’t shifting no matter what you try, or maybe your hormones are off and you just don’t know what to do.
  • You are embarrassed to get naked in front of your partner/husband...and secretly you are anxious this is changing your relationship in a way you don't like.
  • Since you hit your 40’s & 50’s the things you normally do when you put on a few extra kilos just aren’t working anymore.
  • Perhaps you’ve recently been diagnosed with a chronic condition such as high blood pressure, autoimmune disease, hypothyroidism or diabetes, etc. Or you’re experiencing menopausal symptoms, endometriosis or mood swings.
  • You feel like your cravings are out of control and the vicious cycle of yo yo dieting has got you down with deep feelings of failure.


I’m here to help with my Reset-Regulate-Reclaim programs


Client Transformation

Meet Kerry, early 60's, a loss of 15 kilo's and loving her life

Mature woman pulling a weighted sled during gym workout.

Before (2025)

Smiling woman in workout clothes posing confidently at the gym.

3 months After (2025)

Melissa's intimate interview with Kerry

Check out this great video...

Kerry was unhappy about her weight gain, she didn't like to look at her body in the mirror and this affected her relationship with her husband.

Kerry joined my 3 month Regulate program and has never felt more body confident.

Let's take the food noise away

3 month Bronze-Reset

3 month Silver-Regulate

3 month Silver-Regulate

 

For both men and women who need to break the immediate Comfort → Crash → Critic loop.


This is where we:

  • Stabilise blood sugar
     
  • Reduce urgent cravings
     
  • Improve energy dips
     
  • Create structure around meals


  • Sustainable weightloss
     

Reset is about relief.

It’s about finally feeling a sense of steadiness in your day instead of constantly negotiating with food.

3 month Silver-Regulate

3 month Silver-Regulate

3 month Silver-Regulate

 

For women who know there’s more happening beneath the surface.


This level goes deeper into:

  • Hormonal patterns
     
  • Stress load and nervous system support
     
  • Nutrient and metabolic foundations
     
  • Emotional triggers behind grazing


  • Sustainable weightloss


  • Frequent check in's
     

Regulate is where the intensity softens.

You begin to feel calmer. More balanced. Less reactive.

6 month GOLD-Reclaim

3 month Silver-Regulate

6 month GOLD-Reclaim

 

For women ready to fully rebuild their relationship with food and with themselves.


This is deeper, longer-term support:

  • Full investigation of underlying drivers
     
  • Advanced hormonal&metabolic
     
  • Identity and self-trust rebuilding
     
  • Sustainable weight and energy


  • Frequent check in's


Reclaim is not about control.

It’s about confidence.

It’s about feeling great in your body 

My proven packages are not just about weightloss

I have created very specific solutions for emotional/stress eating, self sabotage, overeating habits

If you answer yes to any of the following statements, my Reclaim/Reset package is for you.


  • Your health and weight call for a permanent solution and you want to finally lose weight in a safe and healthy way.
  • You are ready and prepared to make significant health changes to your daily food choices and lifestyle.
  • You suffer from health problems due to excess weight, poor eating habits, mood imbalance, poor health or illness including; Type 2 Diabetes; Rheumatoid Arthritis; Migraines; Insulin Resistance; High Blood Pressure; Food intollerances; Allergies and skin disorders.
  • You feel stressed, exhausted and unwell but have been told time and again there’s nothing wrong with you…
  • You are suffering with perimenopause or menopausal symptoms and feeling a bit out of control with emotions...
  • You’re confused by the multitude of opinions and misinformation about what to feed yourself to be healthy…
  • You’ve experienced problems with your gut health, mental health or hormone health, and think that food may be playing a part in the problem.
  • You would love to have renewed energy, feel better about your appearance and yourself, be fit and healthy regardless of age.

The feedback from my clients

  • Happier tummies (less bloating, reflux or discomfort)
  • Food intolerances improving
  • Weight loss
  • Sugar cravings disappearing
  • Skin looking better
  • More energy and clearer thinking
  • Lower blood pressure & cholesterol
  • No cravings
  • No more emotional outbursts and hormonal imbalance due to peri and menopausal symptoms.



Book now

Frequently Asked Questions

Melissa understands you may have some burning questions about this incredible Reclaim/Reset  program, so she has put together some FAQ's to help you find out more about this simple-to-follow program, and how it may just be the perfect solution for you.
 

Do I need to have an initial consultation if I know I want to go ahead with the program?

Yes, Booking an initial consultation ensures Melissa can assess your unique health history, goals and blood markers so your Metabolic Balance plan is tailored safely and effectively to your body’s specific needs. 


What's the difference between a practitioner-guided health/weight loss program compared to a version I can get in a shop or online?

Most over-the counter/online weight loss programs are designed as a one-size-fits-all, do not take your uniqueness into account and are generally a quick fix with little or no education around maintaining the weight loss. 

Melissa will make sure that your recommendations are tailor made to you and any medications or diagnosed health conditions into account before prescribing. She will always focus on providing personalised and targeted support!


What kinds of foods will I be eating on the program?

There'll be plenty of delicious options you can choose from. Fresh fruit and vegetables, lean protein like chicken, fish, legumes, nuts & seeds and the foods are all uniquely determined by many personal factors including intollerances and allergies. Fresh herbs like garlic, chilli, ginger, lemongrass and spices without additives can also be used to flavour your foods.
Plus you'll receive suggested recipes you can use to create delicious meals suited to your program foods.  


Do I have to give up coffee/tea/alcohol during my program?

Most people enjoying the Metabolic Balance journey will find their plan allows a tea/coffee with most meals after the 2 day cleanse. 


Are there any hidden costs once I pay the program payment?

Melissa has designed her 3 programs to suit every level. After analysing your bloods, Melissa may prescribe practitioner brand supplements to purchase to improve any deficiencies noted. 

The 6 month GOLD-Reclaim program includes supplementation, therefore no additional costs.


  

Woman in white top and green skirt relaxing on a modern chair with a pear in hand.

How to choose which program will best suit you

Let's start

 1. Click the button below and book in for your complimentary 15 minute transformation chat so we can talk about your health, goals and see if we’re a good fit. This is where you will have a good gut feeling which program best suits you.

2. If we both decide it’s a good fit, you enrol and book your Initial Consultation via TeleHealth and I order your 36 blood marker pathology test.

3. Your Metabolic Balance® personalised nutrition plan (as part of my packages), is generated to suit your biochemistry with the right food chemistry.

4. The SILVER and GOLD packages are for you if you know you have tried to follow a weight loss protocol on your own in the past....and realised you just can't do it alone. Having an expert to guide you, hold you accountable and to pick you back up if there are roadblocks that come into place is what you know will make a difference.

5. There is a VIP facebook group (for life) to share your experiences and to be a part of a supportive community, a mix of 1:1 consults, 36 blood marker pathology test and analysis, specific food plan for life, and a beautiful gift pack.

Click here for your FREE 15 minute transformation chat

Reset-Regulate-Reclaim Packages

Colorful polygonal butterfly with 'Reset Your Body' text on a white background.

BRONZE - 3 month Reset


• Metabolic Balance blood panel, professional analysis included (value $400)

• Personalised food plan (value $900)

• 5x 1:1 appointments (value $975)

• Metabolic Balance app (value $250)

• VIP Private Facebook group for community support (value $100)

• Meal Plan template (value $20)

• The journey begins Erecipe book (value $60)

• Welcome Pack including

 branded drink bottle, and magnesium
sachets for cleanse (value $85)


(Total value $2,790)




Your Upfront $1,995 

Save $795

Woman cheering as she measures her weight on a scale.

SILVER - 3 month Regulate


• The entire Bronze package... (value $2,790) PLUS....

• 2 X Recipe eBooks aligned with Metabolic Balance (value $120)

• Weekly Health hub email  (value $650)

• 3 package follow up consultation bundle. A total of 8 accountability sessions (value $350)

• Stress + sleep eguide (value $50)


(Total value $3,960)



Your Upfront $2,599

Save $1,361

Woman in turquoise dress holding an apple, smiling beside a health banner.

GOLD- 6 month Reclaim

  • The entire Silver package....(value $3,960) PLUS ......
  • 1 hard copy , Metabolic Balance Cookbook, PLUS the 2 recipe ebooks, totalling 3 recipe books!(value $170)
  • 6 package follow up consultation bundle. 11 in total (value $400)
  • VIP bookings (value $90)
  • Comparison blood pathology test PLUS analysis to discuss bloods (value $550)
  • Practitioner brand supplement X 2 determined by practitioner (value up to $150)


           (Total value $5,360)



               Your Upfront $3,900

               Save $1,460


PAYMENT PLANS AVAILABLE

Imagine this: You fit into your favourite jeans again. You no longer turn to food to make you feel better. You wake up in the morning feeling refreshed and looking forward to the day ahead. You are finally in control of what you put into your mouth.

If you need weight loss inspiration, watch this video ....

Check out my inspiring video with my client Sarah, who has lost a staggering 32 kilograms on my Silver-Regulate package.

Even through cancer, Sarah has reclaimed her health and living life to its fullest. 

A metabolic balance plate with healthy fats, fiber, fruit, protein, complex carbs, and spices.

Metabolic Balance

 

Originating in Germany over 20 years ago, Metabolic Balance is a proven program that has helped more than a million people worldwide.

Ultimately, Metabolic Balance is about re-balancing your body chemistry.  The theory behind the program is simple - given the correct nutrients, your body is able to produce the right balance of hormones and enzymes for optimal health.

Most weight-loss programs don't address the underlying reasons why you gained weight in the first place - meaning that as soon as you return to 'normal eating', you gain the weight back (often with a few extra kilos!).  

With Metabolic Balance, you are truly getting the chance to reset your body - and you'll know exactly what you need to do to maintain your results, for life.

Contact Melissa

Get the support you deserve

 Copyright 2026 Uniquely You Nutrition, all rights reserved. 

Uniquely You Nutrition

Scarborough QLD, Australia

0431976759

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Open today

09:00 am – 05:00 pm

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Uniquely You Nutrition

Scarborough, QLD

0431976759

Melissa Cook - Australian Clinical Nutritionist 


Armed with an abundance of food as medicine knowledge and passion, Melissa hopes to change the misleading food marketing standards in which she believes today is one of the biggest reasons our nation is overweight. 


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