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  • More
    • Home
    • About Melissa
    • Reclaim/Reset Protocol
    • 14 Day Reset Taster
    • Book
    • Corporate Health Programs
    • Health Coaching
    • Testimonials
    • Resources
      • Blogs
      • Recipes
      • Healthy food swap pdf
      • Kick Sugar Webinar
  • Home
  • About Melissa
  • Reclaim/Reset Protocol
  • 14 Day Reset Taster
  • Book
  • Corporate Health Programs
  • Health Coaching
  • Testimonials
  • Resources
    • Blogs
    • Recipes
    • Healthy food swap pdf
    • Kick Sugar Webinar

Uniquely You Nutrition

Uniquely You NutritionUniquely You NutritionUniquely You Nutrition

If you want to count calories, my programs are not for you

If you want to count calories, my programs are not for youIf you want to count calories, my programs are not for youIf you want to count calories, my programs are not for youIf you want to count calories, my programs are not for youIf you want to count calories, my programs are not for you

Welcome to reclaiming your vitality

Book your FREE 15 minute Metabolic Reset clarity call here

 What if I was able to tell you the EXACT foods that are ideal for YOU to really thrive and be well, based on your individual body chemistry?

What if I was able to generate a structured and uniquely personalised protocol for you so that you don’t even have to think about what’s working for you or against you in your food and lifestyle choices?

What if you were able to say goodbye to overwhelm and confusion and be confident in making food and lifestyle choices that maximise your energy, balance your hormones and make you feel vibrant and confident?

Meet Melissa

Client Transformation

Meet Kerry, early 60's, a loss of 15 kilo's and loving her life

Mature woman pulling a weighted sled during gym workout.

Before (2025)

Smiling woman in workout clothes posing confidently at the gym.

3 months After (2025)

Kerry's vulnerable interview


Kerry was unhappy about her weight gain, she didn't like to look at her body in the mirror and this affected her relationship with her husband.

Kerry joined my 3 month Regulate program and has never felt more body confident.

You’ve landed here for a reason.

  • You’re feeling tired, or your weight isn’t shifting no matter what you try, or maybe your hormones are off and you just don’t know what to do.
  • Loss of identity, feeling invisible.
  • Snapping at kids and feeling guilty.
  • Looking in the mirror and thinking, “Is this it?"
  •  You've mood swings that feel bigger than the situation 
  • You are embarrassed to get naked in front of your partner/husband...and secretly you are anxious this is having a negative impact on your relationship
  • Since you hit your 40’s & 50’s the things you normally do when you put on a few extra kilos just aren’t working anymore.
  • You feel like your cravings are out of control and the vicious cycle of yo yo dieting has got you down with deep feelings of failure.


 Your body is not failing you — it’s asking for repair. 
I’m here to help with my Reset-Regulate-Reclaim programs

Book a FREE Metabolic Reset Clarity Call

Let's take the food noise away

3 month Bronze-Reset

3 month Silver-Regulate

3 month Silver-Regulate

 

For both men and women who need to break the immediate Comfort → Crash → Critic loop.


This is where we:

  • Stabilise blood sugar
     
  • Reduce urgent cravings
     
  • Improve energy dips
     
  • Create structure around meals


  • Sustainable weightloss
     

Reset is about relief.

It’s about finally feeling a sense of steadiness in your day instead of constantly negotiating with food.

3 month Silver-Regulate

3 month Silver-Regulate

3 month Silver-Regulate

 

For women who know there’s more happening beneath the surface.


This level goes deeper into:

 

  • Iron & thyroid optimisation
     
  • Perimenopause recalibration
     
  • Nervous system restoration
     
  • Blood sugar stabilisation
     
  • Stress + cortisol repair
     
  • Emotional triggers with food


  • Sustainable weightloss


  • Frequent check in's
     

Regulate is where you begin to feel calmer. More balanced. Less reactive.

6 month GOLD-Reclaim

3 month Silver-Regulate

6 month GOLD-Reclaim

 

For women ready to fully rebuild their relationship with food long term.


This is deeper, long-term support:

  • Full investigation of underlying drivers
  • Iron & thyroid optimisation
     
  • Advanced hormonal&metabolic balance
     
  • Identity&self-trust rebuilding


  • Stress + cortisol repair
     
  • Sustainable weight&energy


  • Frequent check in's


Reclaim is about confidence.

Feeling great in your body&loving yourself.

Melissa's proven packages are not just about weightloss

Melissa has crafted very specific solutions for emotional/stress eating, self sabotage, overeating.

You don’t just want to lose weight…
You want to feel like yourself again.

Right now, you feel tired, overwhelmed, and disconnected from your body.
You’re doing your best—but something still isn’t working.

Maybe you’re:

  • Struggling with stubborn weight that won’t shift 
  • Dealing with fatigue, mood swings, or hormonal changes 
  • Navigating perimenopause or menopause and feeling out of control 
  • Experiencing gut issues, skin flare-ups, or ongoing inflammation 
  • Confused by conflicting nutrition advice and quick-fix diets 
  • Wondering if food is the missing piece to your health 


You’ve been told “everything looks fine”…
But deep down, you know something isn’t right.

And you’re done being dismissed.

You’re ready for real answers.
A personalised approach.
A solution that actually lasts.

Because this isn’t just about weight—
It’s about your energy, your confidence, your health… and your life.

The feedback from my clients

  • Happier tummies (less bloating, reflux or discomfort)
  • Food intolerances improving
  • Weight loss
  • Sugar cravings disappearing
  • Skin looking better
  • More energy and clearer thinking
  • Lower blood pressure & cholesterol
  • No cravings
  • No more emotional outbursts and hormonal imbalance due to peri and menopausal symptoms.



Book my FREE Metabolic Reset Clarity Call

Frequently Asked Questions

 Do I need an initial consultation?
Yes. This allows Melissa to assess your health history, goals, and blood markers so your plan is safely tailored to your body.

How is this different from other weight loss programs?
Unlike generic plans, this program is completely personalised to you—taking into account your health, lifestyle, blood analysis and any conditions—while also teaching you how to maintain results long term.

What foods will I be eating?
You’ll enjoy fresh, whole foods including vegetables, fruits, lean proteins, legumes, nuts, and seeds. Your plan is customised to your body, including any intolerances, with simple recipes provided.

Do I need to give up coffee, tea, or alcohol?
After the initial 2-day cleanse, most people can still enjoy tea or coffee with meals as part of their plan.

Are there any additional costs?
Your program covers everything outlined. In some cases, supplements may be recommended based on your blood results. The GOLD Reclaim program includes supplementation.

  

How to choose which program will best suit you

Let's start...book your complimentary 15 minute Metabolic Reset Clarity Call

1. If we both decide it’s a good fit, you enrol and book your Initial Consultation via TeleHealth and I order your 36 blood marker pathology test.

2. The SILVER and GOLD packages are for you if you know you have tried to follow a weight loss protocol on your own in the past....and realised you just can't do it alone. Having an expert to guide you, hold you accountable and to pick you back up if there are roadblocks that come into place is what you know will make a difference.

3. There is a VIP facebook group (for life) to share your experiences and to be a part of a supportive community, a mix of 1:1 consults, 36 blood marker pathology test and analysis, specific food plan for life, and a beautiful gift pack.

Click here for your FREE 15 minute Metabolic Reset clarity call

Reset-Regulate-Reclaim Packages

Colorful polygonal butterfly with 'Reset Your Body' text on a white background.

BRONZE - 3 month Reset


• Metabolic Balance blood panel, professional analysis included (value $400)

• Metabolic Balance®Personalised food plan (value $900)

• 5x 1:1 appointments (value $975)

• Metabolic Balance app (value $250)

• VIP Private Facebook group for community support (value $100)

• Meal Plan template (value $20)

• Healthy kitchen overhaul ebook (value $60)

• Welcome Pack including

 branded drink bottle, and magnesium
sachets for cleanse (value $85)


(Total value $2,790)

You pay $1,995 

Save $795

Woman cheering as she measures her weight on a scale.

SILVER - 3 month Regulate


• The entire Bronze package... (value $2,790) PLUS....

• 2 X Recipe eBooks aligned with  Metabolic Balance® (value $120)

• Weekly Health hub email  (value $650)

• 3 package follow up consultation bundle. A total of 8 accountability sessions with Melissa (value $350)

• Stress + sleep eguide (value $50)






(Total value $3,960)

You pay $2,599

Save $1,361

Woman in turquoise dress holding an apple, smiling beside a health banner.

GOLD- 6 month Reclaim

  • The entire Silver package....(value $3,960) PLUS ......
  • 1 hard copy , Metabolic Balance® Cookbook, PLUS the 2 recipe ebooks, totalling 3 recipe books!(value $170)
  • 6 package follow up consultation bundle. 11 se in total (value $400)
  • VIP bookings (value $90)
  • Comparison blood pathology test PLUS analysis to discuss bloods (value $550)
  • Practitioner brand supplement X 2 determined by practitioner (value up to $150)



           (Total value $5,360)

            You pay $3,900

             Save $1,460


PAYMENT PLANS AVAILABLE

Imagine this: You fit into your favourite jeans again. You no longer turn to food to make you feel better. You wake up in the morning feeling refreshed and looking forward to the day ahead. You are finally in control of what you put into your mouth.

If you need weight loss inspiration, watch this video ....

Check out my inspiring video with my client Sarah, who has lost a staggering 32 kilograms on my Silver-Regulate package.

Even through cancer, Sarah has reclaimed her health and living life to its fullest. 

A metabolic balance plate with healthy fats, fiber, fruit, protein, complex carbs, and spices.

Metabolic Balance

 

Originating in Germany over 20 years ago, Metabolic Balance is a proven program that has helped more than a million people worldwide.

Ultimately, Metabolic Balance is about re-balancing your body chemistry.  The theory behind the program is simple - given the correct nutrients, your body is able to produce the right balance of hormones and enzymes for optimal health.

Most weight-loss programs don't address the underlying reasons why you gained weight in the first place - meaning that as soon as you return to 'normal eating', you gain the weight back (often with a few extra kilos!).  

With Metabolic Balance, you are truly getting the chance to reset your body - and you'll know exactly what you need to do to maintain your results, for life.

Contact Melissa

Get the support you deserve

 Copyright 2026 Uniquely You Nutrition, all rights reserved. 

Uniquely You Nutrition

Scarborough QLD, Australia

0431976759

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Uniquely You Nutrition

Scarborough, QLD

0431976759

Melissa Cook - Australian Clinical Nutritionist 


Armed with an abundance of food as medicine knowledge and passion, Melissa hopes to change the misleading food marketing standards in which she believes today is one of the biggest reasons our nation is overweight. 


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