Blogs

Cetainly post Covid pandemic, we are feeling the effects of forced changes bringing us out of our comfort zone and creating much anxiety, depression and low mood. I have personally created an online educational book that will help you understand what is happening to your altered mood and energy and therefore feeling empowered to know how to improve these symtoms. I have included treatment plans, recipes, tools that you physically fill out to allow you to check in with your own feelings and so much more. I am very proud of my ebook knowing it will help you achieve better mental health through nutrition.

Click on the link below to purchase my ebook on